Hey everyone, and welcome summer!!
My family and I just returned from a week of hiking, biking, and exploring western Colorado. We visited Telluride and Ouray, Colorado and in my opinion, the most beautiful places in Colorado. It was awesome to spend a week off with my family, and resting....yes, Dad, I did relax and I could have used another week:) My daughter loved the gondola in Telluride and sleeping in between my husband and I.
On the last day of vacation, we drove through Montrose, CO and stopped at.... SONIC. I hate this place btw, but I ordered a chocolate banana milkshake. The first taste was sinful, I told myself, one sip baby, one sip, and after I sucked mine down and Shawn's and the rest of Addi's, I was COMPLETE. I was so sugared up, I felt like I was in heaven..... for maybe.....2 hours. THEN......the stomach pains hit, and then it was all over. I WAS DONE. I had not eaten dairy for months, I indulged and I paid the price.. BIG TIME.
So, it was the perfect segue for my 28 day challenge!!!!!
Welcome to DAY ONE of the 28 day challenge with Engine 2. I am more than thrilled to be on this PLANT STRONG journey.
I am participating in this challenge for several reasons. I am extremely confident, after reviewing all of the research, that a PLANT STRONG diet, is all we need.: all we need to REVERSE heart disease, eliminate diabetes, lose weight and get off medications.
We are in a DISEASE care system, not a health care system. I will be starting a lecture series in September to walk all of us through this journey. Please read the following:
THE CHINA STUDY
MY BEEF WITH MEAT
WHOLE
This will be a good place to start and you will be educated on the path that Total Health Solutions is taking.
More info to come, but as for this challenge, I promise to blog my diet and exercise protocol. I want to be held accountable for what I am teaching.
Day ONE:
Breakfast: Addi and I woke up and had a breakfast of gluten free oats, almond butter, bananas and agave nectar. She asked for seconds. She's two.
Lunch: Garbanzo and black beans, rice, avocado and salsa.
Snack: Apples
Went to my cousins to say hello, and had 2 beers:) Yes, folks, I am being honest here. And they were a solid IPA and delicious.
I am not promising perfection here, just honesty.
Dinner: Grilled sweet potatoes, eggplant, and tofu marinaded in low sodium tamari and natural sriracha.
Exercise for the day:
Interval biking, 30 minutes. Incline, sweat alot....my favorite way to detox.
Upper body workout: bicep curls, tricep extensions standing on a theraband disc
Core: Planks, side bridges, bridges
Sauna: Yoga stretches, warrior poses.
Whole workout: 1 hour and 20 minutes.
I am so excited about this challenge, I will posting food, exercises, recipes etc. If you have any questions, please call or email @ spineandfootcare@gmail.com, 303.278.2623
Proverbs 21:5 The plans of the diligent lead to profit, as surely as haste leads to poverty.
Lets plan these 28 days, we will all profit:)
Yours in health,
Dr. Conley
Chiropractor, Golden, Colorado
Tuesday, July 9, 2013
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