Hello everyone. Day 2 of the whole food plant strong diet.
Today at my office I used a Tanita body composition scale to weigh in.
Height 5'8 1/2"
Weight 135 lbs
Body fat 22.1%
I will be measuring weight and body fat percentage every Wednesday of this challenge.
Today is my long treatment day. Patients from 8 am until 6 pm. I love Wednesdays, so thanks to all of you:).
Workout was early this am, 530 AM, swimming at the Golden Rec Center. 1 mile, followed by hot tub and sauna.
Workout was about an 1 hour today.
Now on to the food!
Breakfast: Ezekiel cinnamon raisin cereal with 1/2 banana, cinnamon and almond milk.
Snack: peach
Lunch: Ezekiel bread sandwich, hummus, cucumbers, sprouts, avocado, mustard. Black bean and quinoa salad/ kale superfood salad from Whole Foods. YUM.
Snack: Apple
Dinner: Whole wheat pizza, artichokes, onions, peppers. No cheese. It was surprisingly delicious.
Tired today, went to be too late last night. Tonight, it's bed at 930 pm.
Goodnight:)
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