Happy Valentine's Day!

Happy V Day everyone!  Do your heart some good and get some EXERCISE TODAY!

.....and love on your family and friends.

Exercise will do all of these incredible things.....

• Strengthen your heart and cardiovascular system
• Improve your circulation and help your body use oxygen better
• Improve your heart failure symptoms
• Increase energy levels so you can do more activities without becoming tired or short of breath
• Increase endurance
• Lower blood pressure
• Improve muscle tone and strength
• Improve balance and joint flexibility
• Strengthen bones
• Help reduce body fat and help you reach a healthy weight
• Help reduce stress, tension, anxiety, and depression
• Boost self-image and self-esteem
• Improve sleep
• Make you feel more relaxed and rested
• Make you look fit and feel healthy

So take care of those hearts......lots of love needs to be given:)

Have a wonderful day, and take responsibility for your health today!

Dr. Courtney Conley

Golden & Denver Chiropractor providing Chiropractic Services for Neck & Back Pain
 Personal Injury & Headaches - Total Health Solutions, LLC