The Benefits of Healthy Families

Families are our foundation for everything.  They make us happy, sad, CRAZY, but most of all...they make us feel secure.  They are our biggest fans, our biggest support system, they are our source of love, and protection. And since that is the truth, our fans and our support team, MUST BE healthy!  

There are so many benefits to having a healthy family, so let's begin with a couple:

1. Healthy families know it's not normal to be in pain!  Most of the families that I have had the pleasure to work with and are the 'healthiest', treat their health not as a reaction but as a pro action.  They take steps to PREVENT pain rather than wait until they have pain.  Regular spinal check ups, physical examinations, chiropractic adjustments are all things you can do to PREVENT pain.  

2. Healthy families strive to eat right.  My father thinks I'm crazy, (and maybe there's a little truth to that, Dad) but I am not messing around when it comes to what my family eats.  Think about this, eating too much sugar, simple carbohydrates, fast food, WILL make you tired, cranky, overweight, less productive, and unable to sleep. Now, WHY would I want my family to feel like that?  Then we'd all be miserable.  So NO WAY, sugar is the gateway drug as far as I'm concerned, and therefore is only allowed on a very LIMITED basis.  Oh and Dad, NO McDonalds EVER.  Not once, not ever.  

3.  Healthy families exercise together!  Nothing makes me happier, than when Shawn, Addi and I go for a long bike ride, or a hike in the mountains, or swimming in the pool.  We release endorphins, we're all smiling, we all sleep good.  It really is my happiest time.  Movement is the key to life, without it, we will no longer be.  

So on that note, I am so happy to be sponsoring FAMILY APPRECIATION MONTHS at Total Health Solutions during the months of May and June.  I think families that are healthy, are the happiest, most productive team and that is my goal over the next 2 months.  I want the families I work with to be the most successful, both physically and emotionally.  That is why I am offering a:

COMPLIMENTARY INITIAL EXAMINATION

to all of my patients' family members who have not yet been treated in the clinic.  We will evaluate all aspects of their health; spine, nutrition, diet, and exercise and devise  a protocol to get everyone feeling good!  I have reserved space at both locations, but it is limited, so please contact our offices asap if you are interested.

Take responsibility for your health today.

Dr. Courtney Conley